Deryn is a talented graphic designer, recipe developer and nonstop plantpowered fitness fiend! She thrives on working out and competing so she relies on high energy foods like nut butters, oats, fruits and seeds...especially chia seeds! These little wonderballs bust out with calcium, fiber, protein and more, plus they make superdelicious puddings and overnight oats...yumza!
After you fuel up, check out Deryn's fitness guides and free workout planners...time to burn off all that pie you ate over the weekend! ;)
Chia powered goodness...
And altenative fuels...
What do you do with chia, the superwonderfood? :)
Celebrate some more with our 2014 Daily Food Holiday and Featured Blogger Series!
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Superb recipes there, thanks :) I tend to put chia in smoothies, use as part of my ground 4-seed mix on anything, or as chia fresca to fuel and hydrate me before a long run.
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